Taking care of your mental well-being is a fundamental part of your overall health. Stress and feelings of anxiety are common, but when they become overwhelming, they can impact your life. Speaking with a doctor provides a confidential and compassionate space to explore strategies for managing these feelings and restoring a sense of balance.
A Sign It Might Be Time to Talk
For when feelings of worry or overthinking are persistent and difficult to control on your own.
Addressing the physical side of stress, such as muscle tension, a racing heart, or unexplained fatigue.
When stress begins to affect your fundamental routines, like sleeping well and eating regularly.
For when you find yourself avoiding situations or places that you feel may trigger feelings of anxiety.
When these feelings start to interfere with your work, your relationships, or your ability to enjoy life.
A confidential conversation is the first step.
Our Approach to Mental Well-being
Step 1
Your journey begins with a private telehealth consultation with a doctor who is there to listen. This is a safe space to share what you've been experiencing without fear of judgment. The doctor will seek to understand you as a whole person, not just your symptoms.
Step 2
Based on your conversation, if the doctor determines it is appropriate, they will work with you to create a personalised management plan. This is a collaborative strategy that may include a combination of approaches, such as lifestyle adjustments, therapeutic techniques, and, if clinically suitable, a prescription for medication.
Step 3
Mental well-being is a journey, not a destination. Our platform makes it easy to schedule follow-up consultations to discuss your progress, review how your plan is working, and make adjustments with your doctor, ensuring you feel supported throughout your journey.
If you are ready to speak with someone, our platform provides a simple and confidential way to connect with a compassionate doctor. Start your online assessment today.
Here for You Every Step
We believe healthcare should be a partnership, not a transaction. Our doctors dedicate the time to truly listen and understand your complete health story. This allows them to create comprehensive care plans that blend trusted clinical expertise with the genuine, ongoing support you deserve.
Personalised Care Plans
Guidance and Support
Empathy and Patience
Available During Standard Business Hours
For general inquiries, feedback, or questions about our platform. We respond within one business day.
Chat live with our support team for immediate assistance.
Monday - Friday
9:00 AM - 5:00 PM AEST
